i have come to the conclusion that every day i must go to war with my phone. it’s the only way i have a shot at winning. a great day for me is running in the morning before i check my phone. i have been raw-dogging…

i announced my fifth album last week. it’s called: i, sabotage. out oct 17. it’s the culmination of about 3 years of work, although some songs may have taken longer. i do often feel that i am the only thing in my own way. i’ve worked hard to develop a mindset and routine to overcome the..

it’s weird, i almost feel guilty talking about my new music in this newsletter, because it feels like promotion? and promotion sometimes feels kind of gross to me, even though i know it’s necessary. maybe it’s because we live in this fucked-up-algorithm world now where everyone is promoting something all the time and participating in that charade can feel…

last week i ran about 50km. which is kind of insane cause i don’t really feel like i’ve been running particularly more than i usually do. but the numbers on my Garmin watch don’t lie. i guess it’s further proof that…

I’m romantic for an era with less data. An era with records and CD’s where there was no daily play count, but rather just an update from the team every few months that the new song was “doing well!” I actively still try to…