i like that vancouver has seasons. i’m excited that it’s getting darker earlier. i like that i don’t need to have my air conditioner on. the concept of hibernating is alluring. i want to…

my album is now about 40 days away from dropping. i think one of the reasons that it was so hard to finish is because i knew this feeling would come once the countdown started: am i doing enough? first…

i have come to the conclusion that every day i must go to war with my phone. it’s the only way i have a shot at winning. a great day for me is running in the morning before i check my phone. i have been raw-dogging…

i announced my fifth album last week. it’s called: i, sabotage. out oct 17. it’s the culmination of about 3 years of work, although some songs may have taken longer. i do often feel that i am the only thing in my own way. i’ve worked hard to develop a mindset and routine to overcome the..

it’s weird, i almost feel guilty talking about my new music in this newsletter, because it feels like promotion? and promotion sometimes feels kind of gross to me, even though i know it’s necessary. maybe it’s because we live in this fucked-up-algorithm world now where everyone is promoting something all the time and participating in that charade can feel…

last week i ran about 50km. which is kind of insane cause i don’t really feel like i’ve been running particularly more than i usually do. but the numbers on my Garmin watch don’t lie. i guess it’s further proof that…