the long run

i went for my longest run ever today. it was over 2 hours. the distance doesn’t matter, it wasn’t a race. people often ask me, what do you listen to while running? the truth is, i don’t listen to anything. i don’t take my headphones or my phone (because i hate my phone). i sketch out the route in advance, if there’s some construction, i improvise and adjust. what do i think about when i’m running…